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Understanding the Crown Chakra

Understanding the Crown Chakra

The energy of the crown chakra starts at the top of your head, radiates upwards. This chakra is responsible for the transcendence of your limitations. When you are immersed in the energy of your 7th chakra, you feel a state of blissful unity with everything around...

Understanding Third Eye Chakra

Understanding Third Eye Chakra

Key Traits of the Third Eye Chakra Wisdom — Your third eye chakra is your center of wisdom and knowledge. It allows you to open your mind to deeper understandings. Intuition — This chakra is instrumental in perceiving the subtle qualities of reality. It allows you to...

Understanding the Throat Chakra

Understanding the Throat Chakra

The throat chakra plays an essential role in communication, creativity, and self-expression. When there’s an imbalance in this chakra, you may notice you have a harder time communicating effectively.  This includes both speaking and listening. If your throat chakra is...

Understanding the Sacral Chakra

Understanding the Sacral Chakra

The sacral chakra is associated with sensuality and creativity. The primary function of this energy center is pleasure and overall enjoyment of life. When the sacral chakra is balanced and functioning properly, we can expect our relationship with ourselves and the...

Understanding the Heart Chakra

Understanding the Heart Chakra

If the heart chakra is blocked, you may find it hard to develop and keep healthy relationships. It is the fourth primary chakra and serves as our center of love for oneself and others, compassion, empathy and forgiveness. The heart chakra is associated with...

Understanding the Root Chakra

Understanding the Root Chakra

Grounding is the practice of harmonizing with the present moment and your own energy field. It’s the process of turning inward and trusting in the unknown in order to feel safe and nourished. Being grounded is an essential need of the Root Chakra (or Muladhara...

Reiki: Understand What it Is & It’s Benefits

Reiki: Understand What it Is & It’s Benefits

Reiki is a form of complementary therapy relating to energy healing. Proponents say that it works with the energy fields around the body and involves the transfer of universal energy from the practitioner’s palms to the client. What is Reiki The word “Reiki” means...

The History of Crystals & Healing

The History of Crystals & Healing

Where did the use of crystals come from? Natural remedies are no stranger to those who want to live a healthy lifestyle. From herbal teas to salt therapy, wellness trends continue to vary and involve all kinds of organic resources. But what happens when you are told...

A Beginner’s Guide to the 7 Chakras & Their Meanings

A Beginner’s Guide to the 7 Chakras & Their Meanings

Medically reviewed by Natalie Butler, R.D., L.D. Chakras. You’ve possibly heard them mentioned in yoga class. You’ve almost definitely heard the “New Age” character on TV or in a movie talk about someone’s chakras being blocked. Maybe someone’s even given you the...