Grounding is the practice of harmonizing with the present moment and your own energy field
.
.
It’s the process of turning inward and trusting in the unknown in order to feel safe and nourished.Being grounded is an essential need of the 
Root Chakra (or Muladhara Chakra).
Root Chakra (or Muladhara Chakra).This chakra is located at the base of the spine and extends to the legs and feet.
Being grounded is a necessary contributing factor to feeling calm, in control, and present.
Prosperity, health, and meaningful relationships manifest from a balanced Root Chakra. When the Muladhara Chakra is vibrant and spinning 
at a healthy rate, we feel calm, embodied, and supported.
at a healthy rate, we feel calm, embodied, and supported.Especially in today’s fast-paced, technology-filled society, feeling grounded is more important than ever.
We can understand the importance of being grounded, but how can you tell if your energy is grounded?
Here are a FEW ways to tell of yourRoot Chakra is balanced:
You’re Present. …You’re Rooted in Your Own Energy. ..You Feel Connection. ..You’re In Touch With Your Body. …You’re In Tune With Nature. …You Feel Safe on This Plane ofExistence. …
You Trust. …You Have the Ability to ManifestStability…..
You enjoy Stillness….HOW to BALANCE the ROOT Chakra
just a few items and waysStones/Gems: garnet, red jasper, black tourmaline, and bloodstone. You can place the gemstone on the area of the chakra while lying down to help open and align it. Or wear it.
Physical exercise (Yang & Yin) 
Nutrition:
eating red fruits (beets, tomatoes, strawberries, cherries
eating red fruits (beets, tomatoes, strawberries, cherriesConnecting to the earth, walking barefoot 
on the grass, gardening, are just some activities to balance the root chakra.
on the grass, gardening, are just some activities to balance the root chakra.Healing vibrations 
/Sound baths with frequency specific to Root chakra . Our various mental states and emotions are related to specific Chakra sound frequencies;
/Sound baths with frequency specific to Root chakra . Our various mental states and emotions are related to specific Chakra sound frequencies;Reiki-Tummo energy healing
Essential Oils
:Sandalwood, Rosewood, Rosemary, Black Pepper, Cedar, Clove, Ginger, Frankincense, Myrrh
:Sandalwood, Rosewood, Rosemary, Black Pepper, Cedar, Clove, Ginger, Frankincense, Myrrh